Nourishing Meals

In the first weeks postpartum it is important for your body to heal and repair.  The meals I provide in these first weeks ensure the perfect postpartum nutrition.  These easy to digest meals have been chosen to provide the ideal balance of nutrient dense ingredients to:

• Replenish lost energy
• Balance hormones, reduce baby blues and calm the nervous system
• Promote healing
• Stimulate the uterus to return to pre-pregnancy size (uterotonics)
• Provide high levels of iron to replenish the blood
• Boost immunity
• Reduce inflammatory response
• Balance blood sugars
• Stimulate milk production with galactagogues
• Provide fibre to reduce the risk of constipation
• Rehydrate
• Provide healthy fats to assist in the absorption of micronutrients
• Supply calcium, iron, zinc, B Vitamins and Vitamin A and collagen