Nourishing Meals

In the first weeks postpartum it is important for your body to heal and repair.  The meals I provide in these first weeks ensure the perfect postpartum nutrition.  These easy to digest meals have been chosen to provide the ideal balance of nutrient dense ingredients to:

  • Replenish lost energy
  • Balance hormones, reduce baby blues and calm the nervous system
  • Promote healing
  • Stimulate the uterus to return to pre-pregnancy size (uterotonics)
  • Provide high levels of iron to replenish the blood
  • Boost immunity
  • Reduce inflammatory response
  • Balance blood sugars
  • Stimulate milk production with galactagogues
  • Provide fibre to reduce the risk of constipation
  • Rehydrate
  • Provide healthy fats to assist in the absorption of micronutrients
  • Supply calcium, iron, zinc, B Vitamins and Vitamin A and collagen